Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...

The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...

Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...

You heard that vegetables are "good for you," but how do you eat more when you are busy or maybe aren't sure how to make them taste good?...

There's a reason our mothers told us to eat our veggies...because they're good for you! Now we have years of science showing that our...