Lisa Kirkman, MS, RDN, IFNCPJan 14 minWant to Improve Your Health? Start With Your Gut! “All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...
Lisa Kirkman, MS, RDN, IFNCPAug 8, 20215 minExercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active DailyEveryone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...
Lisa Kirkman, MS, RDN, IFNCPJun 11, 20214 minTips to Improve Your Gut Microbiome for Better HealthThe gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...
Lisa Kirkman, MS, RDN, IFNCPMay 6, 20214 minWhat Is My Microbiome and Why Should I Care?Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...
Lisa Kirkman, MS, RDN, IFNCPApr 6, 20217 min10 Tips to Easily Fit In More Veggies to Boost Your Diet's Nutrient PowerYou heard that vegetables are "good for you," but how do you eat more when you are busy or maybe aren't sure how to make them taste good?...
Lisa Kirkman, MS, RDN, IFNCPMar 16, 20213 min10 Reasons Why You Should Eat More VegetablesThere's a reason our mothers told us to eat our veggies...because they're good for you! Now we have years of science showing that our...