The Gut-Heart Connection: How Your Gut Affects Your Heart
Did you know that your gut health has an influence on your heart health? Eating a gut-friendly diet may benefit your heart too!
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Lisa Kirkman, MS, RDN, IFNCP
- Dec 28, 2022
- 1 min
Ginger Pomegranate Mocktini
This non-alcoholic martini has gut-friendly ingredients and is delicious!
Lisa Kirkman, MS, RDN, IFNCP
- Oct 12, 2022
- 6 min
Should I Take a Probiotic?
Should I take a probiotic? If so, how do I choose the right probiotic for me?
Lisa Kirkman, MS, RDN, IFNCP
- May 28, 2022
- 5 min
Diet and Mental Health: What You Can Do to Boost Your Mood
Research shows that diet and nutrition have a significant impact on our mental health. Choosing the right foods may improve your mood.
Lisa Kirkman, MS, RDN, IFNCP
- Mar 31, 2022
- 7 min
What is Leaky Gut?
What is leaky gut? The symptoms are not always obvious. Check out this blog article to find out more.
Lisa Kirkman, MS, RDN, IFNCP
- Jan 1, 2022
- 4 min
Want to Improve Your Health? Start With Your Gut!
“All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...
Lisa Kirkman, MS, RDN, IFNCP
- Dec 23, 2021
- 4 min
A Strong Immune System Requires a Healthy Gut
Most of your immune system lives in your gut...so invest in your gut to stay well! Scientists estimate that approximately 70 percent of...
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