Lisa Kirkman, MS, RDN, IFNCPFeb 134 minGuacamole - Gut Friendly and Heart HealthyGuacamole recipe that is gut friendly and heart healthy.
Lisa Kirkman, MS, RDN, IFNCPJan 14 minWant to Improve Your Health? Start With Your Gut! “All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...
Lisa Kirkman, MS, RDN, IFNCPDec 23, 20214 minA Strong Immune System Requires a Healthy GutMost of your immune system lives in your gut...so invest in your gut to stay well! Scientists estimate that approximately 70 percent of...
Lisa Kirkman, MS, RDN, IFNCPNov 10, 20213 min10 Tips for Enjoying Holiday Meals Without Feeling Bloated and TiredDo you love the holiday food but regret how you feel after indulging? Follow the tips below so you can feel great after you celebrate!...
Lisa Kirkman, MS, RDN, IFNCPJun 11, 20214 minTips to Improve Your Gut Microbiome for Better HealthThe gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...
Lisa Kirkman, MS, RDN, IFNCPMay 6, 20214 minWhat Is My Microbiome and Why Should I Care?Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...