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Diet and Mental Health: What You Can Do to Boost Your Mood

Research shows that diet and nutrition have a significant impact on our mental health. Choosing the right foods may improve your mood.

Exercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active Daily

Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...

Tips to Improve Your Gut Microbiome for Better Health

The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...

What Is My Microbiome and Why Should I Care?

Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...