Lisa Kirkman, MS, RDN, IFNCPMay 28, 20225 minDiet and Mental Health: What You Can Do to Boost Your MoodResearch shows that diet and nutrition have a significant impact on our mental health. Choosing the right foods may improve your mood.
Lisa Kirkman, MS, RDN, IFNCPAug 8, 20215 minExercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active DailyEveryone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...
Lisa Kirkman, MS, RDN, IFNCPJun 11, 20214 minTips to Improve Your Gut Microbiome for Better HealthThe gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...
Lisa Kirkman, MS, RDN, IFNCPMay 6, 20214 minWhat Is My Microbiome and Why Should I Care?Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...