The Gut-Heart Connection: How Your Gut Affects Your Heart
Did you know that your gut health has an influence on your heart health? Eating a gut-friendly diet may benefit your heart too!
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Lisa Kirkman, MS, RDN, IFNCP
- Feb 13, 2022
- 4 min
Guacamole - Gut Friendly and Heart Healthy
Guacamole recipe that is gut friendly and heart healthy.
Lisa Kirkman, MS, RDN, IFNCP
- Feb 8, 2022
- 5 min
How to Lower Your Cholesterol Naturally - 10 Tips to Get Started
If your cholesterol has been creeping up over the past few years and you're ready to take control of your heart health, try some of the...
Lisa Kirkman, MS, RDN, IFNCP
- Jan 1, 2022
- 4 min
Want to Improve Your Health? Start With Your Gut!
“All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...
Lisa Kirkman, MS, RDN, IFNCP
- Aug 8, 2021
- 5 min
Exercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active Daily
Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...
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