The Gut-Heart Connection: How Your Gut Affects Your Heart
Did you know that your gut health has an influence on your heart health? Eating a gut-friendly diet may benefit your heart too!
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Lisa Kirkman, MS, RDN, IFNCP
- Dec 7, 2022
- 5 min
Why You Need Vitamin D for Optimal Gut Health
Many factors influence gut health, but research indicates that vitamin D is a nutrient that plays a significant role!
Lisa Kirkman, MS, RDN, IFNCP
- Oct 12, 2022
- 6 min
Should I Take a Probiotic?
Should I take a probiotic? If so, how do I choose the right probiotic for me?
Lisa Kirkman, MS, RDN, IFNCP
- May 28, 2022
- 5 min
Diet and Mental Health: What You Can Do to Boost Your Mood
Research shows that diet and nutrition have a significant impact on our mental health. Choosing the right foods may improve your mood.
Lisa Kirkman, MS, RDN, IFNCP
- Mar 31, 2022
- 7 min
What is Leaky Gut?
What is leaky gut? The symptoms are not always obvious. Check out this blog article to find out more.
Lisa Kirkman, MS, RDN, IFNCP
- Feb 13, 2022
- 4 min
Guacamole - Gut Friendly and Heart Healthy
Guacamole recipe that is gut friendly and heart healthy.
Lisa Kirkman, MS, RDN, IFNCP
- Feb 8, 2022
- 5 min
How to Lower Your Cholesterol Naturally - 10 Tips to Get Started
If your cholesterol has been creeping up over the past few years and you're ready to take control of your heart health, try some of the...
Lisa Kirkman, MS, RDN, IFNCP
- Jan 1, 2022
- 4 min
Want to Improve Your Health? Start With Your Gut!
“All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...
Lisa Kirkman, MS, RDN, IFNCP
- Dec 23, 2021
- 4 min
A Strong Immune System Requires a Healthy Gut
Most of your immune system lives in your gut...so invest in your gut to stay well! Scientists estimate that approximately 70 percent of...
Lisa Kirkman, MS, RDN, IFNCP
- Nov 22, 2021
- 2 min
Cranberry Crisp
This easy recipe provides phytonutrient power and color to a holiday meal or any meal you'd like to top off with a healthier dessert!...
Lisa Kirkman, MS, RDN, IFNCP
- Oct 10, 2021
- 3 min
Pumpkin Pie Granola
Pumpkin Pie Granola recipe that is gut healthy and keto friendly.
Lisa Kirkman, MS, RDN, IFNCP
- Aug 8, 2021
- 5 min
Exercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active Daily
Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...
Lisa Kirkman, MS, RDN, IFNCP
- Aug 1, 2021
- 2 min
Roasted Root Fries
Try this tastier, more nutritious version of French fries that is actually good for your gut! Whether you're having a backyard cookout or...
Lisa Kirkman, MS, RDN, IFNCP
- Jul 24, 2021
- 6 min
10 Gut-Friendly Foods and Drinks to Serve at Your Cookout
Everyone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...
Lisa Kirkman, MS, RDN, IFNCP
- Jun 24, 2021
- 2 min
Lemon Ginger Cucumber Water
This naturally flavored water reduces excess bloat and promotes hydration balance! It's a great addition to a clean eating lifestyle or...
Lisa Kirkman, MS, RDN, IFNCP
- Jun 11, 2021
- 4 min
Tips to Improve Your Gut Microbiome for Better Health
The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...
Lisa Kirkman, MS, RDN, IFNCP
- May 6, 2021
- 4 min
What Is My Microbiome and Why Should I Care?
Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...
Lisa Kirkman, MS, RDN, IFNCP
- Apr 20, 2021
- 2 min
Berry Ginger Smoothie for Digestive Reset
This smoothie delivers a powerhouse of nutrients to boost digestive health! It's a great way to kick off a clean eating lifestyle or...
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