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Why You Need Vitamin D for Optimal Gut Health

Many factors influence gut health, but research indicates that vitamin D is a nutrient that plays a significant role!

Should I Take a Probiotic?

Should I take a probiotic? If so, how do I choose the right probiotic for me?

Want to Improve Your Health? Start With Your Gut!

“All disease begins in the gut” is a quote from the ancient Greek physician Hippocrates made more than 2,000 years ago…and scientific...

Exercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active Daily

Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...

10 Gut-Friendly Foods and Drinks to Serve at Your Cookout

Everyone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...

Tips to Improve Your Gut Microbiome for Better Health

The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...

What Is My Microbiome and Why Should I Care?

Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...

Berry Ginger Smoothie for Digestive Reset

This smoothie delivers a powerhouse of nutrients to boost digestive health! It's a great way to kick off a clean eating lifestyle or...

10 Reasons Why You Should Eat More Vegetables

There's a reason our mothers told us to eat our veggies...because they're good for you! Now we have years of science showing that our...