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Should I Take a Probiotic?

Should I take a probiotic? If so, how do I choose the right probiotic for me?

What is Leaky Gut?

What is leaky gut? The symptoms are not always obvious. Check out this blog article to find out more.

10 Tips for Enjoying Holiday Meals Without Feeling Bloated and Tired

Do you love the holiday food but regret how you feel after indulging? Follow the tips below so you can feel great after you celebrate!...

Exercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active Daily

Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...

10 Gut-Friendly Foods and Drinks to Serve at Your Cookout

Everyone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...

Lemon Ginger Cucumber Water

This naturally flavored water reduces excess bloat and promotes hydration balance! It's a great addition to a clean eating lifestyle or...

Tips to Improve Your Gut Microbiome for Better Health

The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...

What Is My Microbiome and Why Should I Care?

Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...