Lisa Kirkman, MS, RDN, IFNCPApr 17 minWhat is Leaky Gut?What is leaky gut? The symptoms are not always obvious. Check out this blog article to find out more.
Lisa Kirkman, MS, RDN, IFNCPNov 10, 20213 min10 Tips for Enjoying Holiday Meals Without Feeling Bloated and TiredDo you love the holiday food but regret how you feel after indulging? Follow the tips below so you can feel great after you celebrate!...
Lisa Kirkman, MS, RDN, IFNCPAug 8, 20215 minExercise Improves Gut Health...Plus 10 More Motivating Reasons to Be Active DailyEveryone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...
Lisa Kirkman, MS, RDN, IFNCPJul 24, 20216 min10 Gut-Friendly Foods and Drinks to Serve at Your CookoutEveryone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...
Lisa Kirkman, MS, RDN, IFNCPJun 25, 20212 minLemon Ginger Cucumber WaterThis naturally flavored water reduces excess bloat and promotes hydration balance! It's a great addition to a clean eating lifestyle or...
Lisa Kirkman, MS, RDN, IFNCPJun 11, 20214 minTips to Improve Your Gut Microbiome for Better HealthThe gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...
Lisa Kirkman, MS, RDN, IFNCPMay 6, 20214 minWhat Is My Microbiome and Why Should I Care?Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...