Everyone knows that exercise is “good for you,” but many don’t realize the significant ways it benefits our body and mind! Scientific...

Everyone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...

This naturally flavored water reduces excess bloat and promotes hydration balance! It's a great addition to a clean eating lifestyle or...

The gut microbiome is composed of trillions of microbes that reside primarily in the large intestine and support optimal health in many...

Research on the gut microbiome has exploded in the past decade and it's time for everyone to bow to the royal microbes living in their...