Lisa Kirkman, MS, RDN, IFNCPMay 9, 20221 minDetox Berry SmoothieCheck out this recipe for Detox Berry Smoothie. Perfect after a weekend of indulging!
Lisa Kirkman, MS, RDN, IFNCPNov 22, 20212 minCranberry CrispThis easy recipe provides phytonutrient power and color to a holiday meal or any meal you'd like to top off with a healthier dessert!...
Lisa Kirkman, MS, RDN, IFNCPJul 24, 20216 min10 Gut-Friendly Foods and Drinks to Serve at Your CookoutEveryone loves summer! Many of us have been firing up the grill and having friends and family over to share some food and cocktails. The...
Lisa Kirkman, MS, RDN, IFNCPApr 20, 20212 minBerry Ginger Smoothie for Digestive ResetThis smoothie delivers a powerhouse of nutrients to boost digestive health! It's a great way to kick off a clean eating lifestyle or...