Recipes

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Grilled Chicken and Vegetable Kabobs

These chicken and vegetable kabobs have an amazing marinade that makes them a crowd pleaser!

Ginger Pomegranate Mocktini

This non-alcoholic martini has gut-friendly ingredients and is delicious!

Detox Berry Smoothie

Check out this recipe for Detox Berry Smoothie. Perfect after a weekend of indulging!

Guacamole - Gut Friendly and Heart Healthy

Guacamole recipe that is gut friendly and heart healthy.

Cranberry Crisp

This easy recipe provides phytonutrient power and color to a holiday meal or any meal you'd like to top off with a healthier dessert!...

Pumpkin Pie Granola

Pumpkin Pie Granola recipe that is gut healthy and keto friendly.

Roasted Root Fries

Try this tastier, more nutritious version of French fries that is actually good for your gut! Whether you're having a backyard cookout or...

Lemon Ginger Cucumber Water

This naturally flavored water reduces excess bloat and promotes hydration balance! It's a great addition to a clean eating lifestyle or...

Berry Ginger Smoothie for Digestive Reset

This smoothie delivers a powerhouse of nutrients to boost digestive health! It's a great way to kick off a clean eating lifestyle or...

"Banana Bread" Oatmeal

Tastes like a warm piece of banana bread right out of the oven...comfort food for breakfast that's good for you! Is your New Years...